Porn & Sex Addiction Counseling in Seattle, WA

ONLINE THERAPY IN WASHINGTON & OREGON

Step Into Clarity & Change

Porn and sex addiction counseling in-person in Seattle, WA. Online therapy available in Washington & Oregon. A non-judgemental place to fix what’s driving your behavior and heal your relationships.

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You didn’t plan for things to get this far.

You're here because something happened. Your partner found out. Things escalated somewhere you didn't expect. Or you've been carrying this long enough that you finally ran out of ways to outrun it.

  • Your partner found out about your affair, the sites, the messages, or something worse.

  • You’re consumed by porn, OnlyFans, AI experiences, hook up apps, or other online behavior.

  • You are hiding your behavior from the people you love most.

  • You’re doing things you never thought you would do.

You're not broken. You're someone who learned to meet your needs in ways that aren't working anymore. That's something we can work on.

What Is Sex Addiction & Porn Addiction?

    • Having affairs and not being able to stop.

    • Soliciting sex workers.

    • Compulsive use of hookup apps.

    • Sexual activity that violates your own values.

    • Flirting and pursuing outside your relationship compulsively.

    • Watching porn that has crossed legal or moral lines.

    • Using virtual reality or AI for sexual experiences.

    • Lying to your partner about your whereabouts.

    • Putting your career or family at risk for sexual encounters.

    At its core, sex addiction is a breakdown in your ability to connect with others in an authentic, vulnerable, and honest way. You most likely were never taught how to do this.

    At some point in your life, you learned that a certain sexual experience met a need. Validation. Safety. Escape. Control. That connection your brain made was real. The behavior made sense. It just stopped working. And the cost of it keeps going up.

    Sex addiction isn't about who you are. It's about what you learned. And what you learned, you can unlearn.

  • Porn addiction is what happens when pornography or other online behavior like OnlyFans stops being something you choose and starts being something you can't stop.

    • Watching porn at work.

    • Watching content that surprises or disturbs you.

    • Erectile dysfunction with your partner.

    • Choosing porn over sex with your partner.

    • Hiding devices and clearing your history.

    • Spending money on OnlyFans or cam sites.

    • Promising yourself you'll stop and not stopping.

    There is something deeper driving those behaviors. It's not a willpower problem. Your brain has been trained to associate pornography or other online experiences with relief, validation, or escape, and it's gotten very good at seeking that out.

    You don't need it to cost you your relationship or your career before it's worth addressing. If it's affecting how you show up in your life and your relationships, that's enough.

When you understand what your behavior has been trying to do for you, you stop fighting yourself and start actually changing.

The goal isn't just to stop the behavior. You've probably already tried that. The goal is to understand what's been driving it, unlearn the patterns that are costing you, and build a way of connecting with others that actually works.

A male therapist with a beard and short hair, wearing an orange sweater over a collared shirt and tie, sitting in a turquoise chair in front of a colorful painting with abstract patterns.

Porn Addiction & Sex Addiction Counseling Can Help You

  • Understand and shift patterns that are driving your behavior.

  • Rebuild trust and create emotional safety in your relationship.

  • Learn to connect with others in a way that isn't transactional.

  • Develop an honest relationship with yourself and your sexuality.

  • Feel more confident in your sexuality.

  • Define your values and goals for recovery.

  • Shift from shame and hiding to accountability and self-acceptance.

How do you navigate relapse?

Relapse does not make you a failure, it gives us information. When it happens, we will look at your experience with curiosity. What triggered it? What you were feeling? What was your brain trying to get?

We will stay anchored to your values and goals and use a relapse as data for what work still needs to be done.

The Pillars of Porn & Sex Addiction Counseling

Define Your Values

Explore who you are, your values, and your goals. Define what you want in your relationships and what kind of person you want to be. This is the foundation of our work together.

Identify Your Patterns

Explore the core beliefs, early experiences, and unmet needs that taught your brain to use sex or porn as a way to cope. Then, you’ll identify boundaries you want to create with your behavior.

Mend Relationships

Learn to provide and build a foundation of safety, integrity, and empathy with your partner. Rebuild this vital relationship and create a connection that brings fulfillment for you both.

Live with Confidence

You will learn new ways to meet the needs that were driving the addiction, ways that don't cost you your integrity or your relationships. You will feel more clear, confident, and in control.

Frequently Asked Questions About Porn & Sex Addiction Counseling

  • No. Sexual sobriety isn't abstinence. Our work will help you identify your values and define what behaviors need to change, what boundaries make sense, and what a healthy, authentic sexuality looks like for you specifically.

  • Setbacks are part of recovery for most people. A relapse isn't a failure, it's information. We use it. We don't shame you for it.

  • Yes, I offer online porn and sex addiction counseling to all residents in Washington and Oregon.

Porn Addiction & Sex Addiction Counseling in Seattle, WA

ONLINE COUNSELING IN WASHINGTON & OREGON

600 North 36th St. Suite 316, Seattle, WA 98103